Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects women of generative age. It is characterized by an imbalance of hormones, specifically an excess of androgens or male hormones, which can cause a variety of symptoms, including irregular periods, acne, weight gain, and infertility. If you have been diagnosed with PCOS, there are several hormone balance tips you can follow to help manage your symptoms and improve your overall health. Eat a balanced diet: One of the most important things you can do to support hormone balance is to eat a balanced diet. This means focusing on whole, nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid highly processed and refined foods, sugary drinks, and excessive amounts of caffeine and alcohol. Manage your blood sugar: PCOS is often associated with insulin resistance, which can make it harder for your body to regulate blood sugar levels. To help